Your Body is Amazing!
Your body is a gift from God, and it deserves care!
Let's care for our bodies together!
I am Janet Massey
I have been through a very long, significant journey of illness, including the effects of trauma, and I am fully out the other side. I've been walking in health and freedom, in greater Alignment with God! It is a blessing. So, I love to share what I learned along the journey.
One of the main things I learned:
I needed to care for my body.
Not in a fix-it mentality. Not because it was broken. Not because it was screaming and I wanted the symptoms to stop.
But because my body is a gift from God, and deserves care even if it doesn't make a peep.
Don't get me wrong. My body was screaming, and I did desperately want the symptoms to stop. But trying to get them to stop for a couple decades just made me exponentially sicker.
Instead:
I learned to care for my body.
I started doing self-lymph massage on my body.
I started using somatics, and teaching my body to be present in the here and now, and care for it, so that it would learn to trust me.
I learned to be present, not in the past, not in a trauma response
I changed my whole way of relating to my body.
I learned I GET to care for my body, that is a gift from God, and that is the temple of the Holy Spirit! What a privilege!
Have you been changing your beliefs but not put them into action? Want help with that?
I had been changing my beliefs too, but I had to put them into action.
I believe that I have a spirit, soul, and a body. I believe that as a child of God, born again of the word of God, that I have life in me, and it is perfectly healed and whole. And my body is the temple of the Holy Spirit. You don't have to believe that to benefit from this work, but it sure makes it deeper, and then we don't have to do it alone! (I am aware that there are a lies about God, and a lot of trauma experienced from religion. I love to help with all of that, but you can just be present now.)
I believed that Jesus paid for me to be well, but I wasn't actually demonstrating care of kindness to my body, and I wasn't demonstrating the faith that I believed. If I say a rickety old chair will hold me up, but refuse to sit in it, I don't really believe it will hold me up.
And if I say that my body is an amazing gift from God, and it is the temple of the Holy Spirit, but I am still walking around in tension, and with narrow focus, and not moving my spine, only my limbs, because I haven't taught my body to trust me, then I don't really believe it.
I want my spirit to be in charge, not my body. I want to be able to talk to my body, and get it to respond. So I have to practice that.
Join me in practicing getting your body under your care and response. Teach your body to trust you!
Details
Free Class - Somatics / Self-Lymph Massage Intro / Q & A
When: Wednesday April 15th, 2026
11 am Pacific / 2 pm Eastern
(10 am Alaska, noon Central, 3 pm Atlantic, 7 pm London, 8 pm Western Europe, etc.)
Where: on Zoom live with me!
Note - if you can't join live, you will all receive a recording to watch when you sign up (recording will come the morning after class).
What: An awesome class to support your body consisting of:
~30 minutes of Somatics - movements to care for your body. Adjustable to all levels. Be present. Follow along. Take care of your body.
~10-15 minutes of Self-Lymph Massage Introduction
~up to 45 minutes of Q & A time with me!
~90 minutes total
You are welcome to come and go! Join as you can. Be on or off camera.
I agree! My body is awesome and deserves care!
Sign me up!
© 2022 Janet Massey. All rights reserved.
